Method -
3 karelas( or 4-5 small karelas
Scrape the rough edges from the karelas
Slit from outside
Remove the seeds and wash the karelas
Apply salt all over the karelas on both sides
Keep for 2 hours .
Squeeze the karelas to remove the bitter water
For filling-
Heat 2 tabspn oil in a kadai
Add 1/2 cup of chopped onion
Fry for a while till it becomes light brown
Add 1 chopped tomato
Stir till it becomes mushy
Add 1 tspn coriander powder + 1/2 tspn cumin powder + 1 tspn turmeric powder +2 tspn chillipowder
1tspn garam masala powder + salt to taste little sugar ( optional)
1 fistful of chopped coriander leaves
Stir all the ingredients together for a few seconds
Add 2 tbspn water -
When it is boiling add 1 or 2 tbspn besan
Sstir well
When this becomes a thick paste remove from fire
Mix well .
Stuff into the slit of the karela and tie with a thread .
Spread a silver foil on a baking tray
Apply 2 tbspn oil on the foil
Keep the stuffed karelas in the tray and bake it in oven at 250 degrees
After some time lower the temperature (just as baked capsicum is baked )
Turn the karelas so both sides get cooked evenly
When it turns brownish color and is cooked remove from the oven and relish .
Very yummy! After it is completely done it doesnt taste bitter !
3 karelas( or 4-5 small karelas
Scrape the rough edges from the karelas
Slit from outside
Remove the seeds and wash the karelas
Apply salt all over the karelas on both sides
Keep for 2 hours .
Squeeze the karelas to remove the bitter water
For filling-
Heat 2 tabspn oil in a kadai
Add 1/2 cup of chopped onion
Fry for a while till it becomes light brown
Add 1 chopped tomato
Stir till it becomes mushy
Add 1 tspn coriander powder + 1/2 tspn cumin powder + 1 tspn turmeric powder +2 tspn chillipowder
1tspn garam masala powder + salt to taste little sugar ( optional)
1 fistful of chopped coriander leaves
Stir all the ingredients together for a few seconds
Add 2 tbspn water -
When it is boiling add 1 or 2 tbspn besan
Sstir well
When this becomes a thick paste remove from fire
Mix well .
Stuff into the slit of the karela and tie with a thread .
Spread a silver foil on a baking tray
Apply 2 tbspn oil on the foil
Keep the stuffed karelas in the tray and bake it in oven at 250 degrees
After some time lower the temperature (just as baked capsicum is baked )
Turn the karelas so both sides get cooked evenly
When it turns brownish color and is cooked remove from the oven and relish .
Very yummy! After it is completely done it doesnt taste bitter !
Very nice and healthy. Does it taste slightly bitter, do you think our kids will eat.
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