Method
i cup black eyed dry beans
wash and pressure cook with 3 to 4 whistles
adding sufficient water
Heat 4 tbspn oil in a kadai
Add 1 tspn jeera
Add one big chopped tomatoe +1" ginger grated
Add 3 to 4 chopped green chillies
Fry stirring frequently till it leaves the oil and tomato becomes mushy
Add 1 tbspn coriander powder +1tspn turmeric powder +1tspn asofotida powder + 1tspn jeera powder +few curry leaves + chopped coriander leaves and fry fr few seconds
Add the cooked dry beans adding sufficient water according to ur consistency
. Add salt to taste .
simmer for a few minutes and serve with rice .(this is a satvic recipe without onion and garlic )u can add mashed garlic to the onion while frying which is optional)
No 2 RECIPE -
Soak 1 cup lobia in water over night
Drain water next day and keep one full day and one night to sprout them( optional without sprout also u can prepare this dish , with sprout tastes better )
Next morning cook it in pressure cooker with 3 to 4 whistles
masala -
1 /4 cup grated coconut , 1 " ginger
3 green chillies +1 big tomatoe
gring to paste
Heat oil in a kadai, splutter cumin seeds
Add chopped oinion and stirr till it becomes transulent
Add the masala
Add 1 tspn turmeric power + ! tspn coriander powder + 1 tspn garam masala + 1/2 tspn asafoetida
mix stirri till it leaves oil
add the cooked lobea
Add sufficient water according to ur consistency and salt to taste and simmer fr some time
i cup black eyed dry beans
wash and pressure cook with 3 to 4 whistles
adding sufficient water
Heat 4 tbspn oil in a kadai
Add 1 tspn jeera
Add one big chopped tomatoe +1" ginger grated
Add 3 to 4 chopped green chillies
Fry stirring frequently till it leaves the oil and tomato becomes mushy
Add 1 tbspn coriander powder +1tspn turmeric powder +1tspn asofotida powder + 1tspn jeera powder +few curry leaves + chopped coriander leaves and fry fr few seconds
Add the cooked dry beans adding sufficient water according to ur consistency
. Add salt to taste .
simmer for a few minutes and serve with rice .(this is a satvic recipe without onion and garlic )u can add mashed garlic to the onion while frying which is optional)
No 2 RECIPE -
Soak 1 cup lobia in water over night
Drain water next day and keep one full day and one night to sprout them( optional without sprout also u can prepare this dish , with sprout tastes better )
Next morning cook it in pressure cooker with 3 to 4 whistles
masala -
1 /4 cup grated coconut , 1 " ginger
3 green chillies +1 big tomatoe
gring to paste
Heat oil in a kadai, splutter cumin seeds
Add chopped oinion and stirr till it becomes transulent
Add the masala
Add 1 tspn turmeric power + ! tspn coriander powder + 1 tspn garam masala + 1/2 tspn asafoetida
mix stirri till it leaves oil
add the cooked lobea
Add sufficient water according to ur consistency and salt to taste and simmer fr some time
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