Method - Soak 1 cup green lentil -(moong) in water previous night
Next day drain water and keep the container closed with a lid 24 hours to sprout
Cook this sprouts on the gas , adding sufficient water
. Add some potato cubes when it is half cooked . and cook again till potatoes r done
Add salt to taste .
Masala
1 cup of coconut gratings
1/4 tspn tamarind paste
2 tspn chillipowder
Grind in to smooth paste .
1/2 tbspn roasted coriander seeds can be added to the coconut while grinding ( optional)
Add the masala to the cooked moong
add water according to ur consistency
and simmer for a while
Heat 2 , 3 tbspn oil
Add 1/2 cup chopped onion and fry till golden brown
season this to the moong masala . Serve hot with rice .
Next day drain water and keep the container closed with a lid 24 hours to sprout
Cook this sprouts on the gas , adding sufficient water
. Add some potato cubes when it is half cooked . and cook again till potatoes r done
Add salt to taste .
Masala
1 cup of coconut gratings
1/4 tspn tamarind paste
2 tspn chillipowder
Grind in to smooth paste .
1/2 tbspn roasted coriander seeds can be added to the coconut while grinding ( optional)
Add the masala to the cooked moong
add water according to ur consistency
and simmer for a while
Heat 2 , 3 tbspn oil
Add 1/2 cup chopped onion and fry till golden brown
season this to the moong masala . Serve hot with rice .